Plant-based COOKING/Culinary Medicine Guide

Dr. Monadala shares 37 pages of high yield game changing techniques to learn and improve your plantbased cooking skills. Introduction the Plantbased Cooking with basic cooking techniques, swaps, and how to retain nutrients. Recipes include appeteizers, snacks, breakfast, main course, desserts, plantbased milks. You will more preared and confident to shop, cook, and eat for your health!